Healthy Egg Nog Recipe

Katherine Whaley from KHOU stopped in to talk with us about sneaky calories in holiday beverages. We made a low calorie egg nog that was delicious! To see more pictures, visit our facebook page.


Alcoholic version: 2 tsp rum extract; or 2 tbs rum, brandy, or bourbon (or to taste)


Egg nog is thick, delicious and packed with calories. At least, the store-bought versions usually are. But you can make a healthy, creamy eggnog with this easy recipe. (Be forewarned: It takes just minutes to prepare, but hours to refrigerate). Then take some time to sit back and enjoy this holiday treat during the sometimes-hectic season.

(Makes three 8-ounce servings)

Edited from Spark Recipes

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