Vegetables Italian Style

Ingredients:

4 Tomatoes, large

2 lb Zucchini, medium

2 Tbsp Italian Extra Virgin Olive Oil

2 tsp Garlic, minced

2 Tbsp Basil, fresh, minced

1 tsp Ground Black Pepper

Parsley leaves for garnish

Directions

1. Blanch tomatoes in boiling water for 1 minute. Refresh under cold water and remove skins. Slice lengthwise and then into ½ inch cubes.

2. Slice zucchini into ½ inch slices.

3. In large skillet, heat olive oil over medium heat. Add garlic; turn to low heat and sauté until brown.

4. Add the zucchini and tomatoes for about 5 minutes. Add basil and pepper. Cook 1 more minute.

5. Garnish and serve. (Serves 6)

 

Excellent Source:

  • Vitamin A – 28%  
  • Vitamin C – 75%  
  • Vitamin K – 38%
  • Manganese – 24%  
  • Molybdenum – 32%
  • Potassium – 20%

Good Source:

  • Vitamin B6 – 18%
  • Folate – 14%
  • Magnesium – 11%
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