Monthly Archives: January 2012

Antioxidants

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Guide to 13 vitamins

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Garlic Spinach

Ingredients: 1 1/2 pounds baby spinach leaves 1 tablespoons  olive oil, finish covering pan using Pam Oil Spray 2 tablespoons […]

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Quick Corn & Turkey Chili

      Ingredients: 2 Tbsp Olive Oil 1 Onion, diced 1 tsp Cayenne Pepper 2 tsp dried Oregano 1 […]

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Low Calorie Drinks

Carol was on Fox News on December 30th to talk about calories in New Years drinks and if you missed it […]

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10…9…8…7…

6…5…4… 3… 2… 1… HAPPY NEW YEAR!

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