Garlic Spinach


  • 1 1/2 pounds baby spinach leaves
  • 1 tablespoons  olive oil, finish covering pan using Pam Oil Spray
  • 2 tablespoons chopped garlic (6 cloves)
  • ½  t red pepper flakes
  • 3/4 teaspoon freshly ground black pepper
  • 1 tablespoon Smart Balance Spread
  • Lemon
  • ½ c of Kitchen Basic chicken stock with no added salt or fat


  1. Run cold water over spinach in a strainer. Pat the leaves dry.
  2. In a large skillet, heat the olive oil and saute the garlic over medium heat for about 1 minute.
  3. Add the spinach and pepper to the pan, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes.
  4. Uncover the pot, add the chicken stock, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted.
  5. Using tongs, lift the spinach to a serving bowl and top with the spread and squeeze of lemon.  Serve hot.


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One Response to Garlic Spinach

  1. Excellent post, thank you a lot for sharing. Do you have an RSS feed I can subscribe to?

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