SAVE THE DATE: April 1st – April 7th
Watch Carol from our video blog prepare heart healthy recipes to help you get ready for the summer. Starting April 1st you can join Carol as she takes you through a week’s healthy eating plan. We’ll provide the menu and you can get the Countdown to Summer Recipe Key Ring from our shop page by March 29th. The heart healthy 1400 – 1500 calorie menu packs major nutrients, antioxidants and phytochemicals to make you look and feel great as you reach your healthy weight loss goals.
Additionally, our resident personal trainer, Jose Alicea, will be giving you fitness tips to aid in your loss of body fat and help you improve your strength and cardiovascular fitness.