Monthly Archives: April 2012

The Newsletter is coming!

This weeks CSL Newsletter is going to be full of great info so sign up to join the E-news publication […]

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News from the Trenches

Sorry I have been away.  I went to the Sports, Cardiovascular, and Wellness Symposium in Baltimore.  It was fantastic.  I […]

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Berry Lemon Cheesecake

http://youtu.be/eUn4kp4q5BY Delicious Berry Lemon Cheesecake, you can have your cake (or in this case pie) & eat it too while […]

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Countdown to Summer Day 7

Today is our last day on the Countdown to Summer! Today Carol is making our Breaded Salmon with Spinach Salad […]

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Countdown to Summer Day 6

Day 6 is a fun time in the kitchen with a delicious Parmesan cheese, Swiss Chard, and White Bean Soup, […]

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Countdown to Summer Recipes

Only a few days away until Carol embarks on her journey to follow our 1400-1500 calorie menu. Were you planning […]

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Countdown to Summer Day 5

It is Day 5 of our Countdown to Summer! Today Carol is preparing our yummy Korean Beef recipe. It’s simple […]

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Countdown to Summer Day 4

We’re half way through the week! Can you believe it? This morning you and Carol enjoyed a breakfast tortilla for […]

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Countdown to Summer Day 3

Hello! We hope you enjoyed the delicious meals I did yesterday! I know you’re all excited to watch videos today. […]

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Countdown to Summer Day 2

For Day 2 we have taken the leftover Spicy Marinara sauce from the pizza and used it to make our […]

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