These turkey burgers are a delicious, healthy alternative to regular hamburgers. We guarantee you will love it!
*Cook indoors using a grill on top of the stove or use your outdoor grill.
Makes: 6 Servings
1/4 cup cornmeal
2 Tbsp. onion, minced
1 Tbsp. cilantro, fresh
1/2 tsp. paprika
1/2 tsp. garlic powder
1 tsp. dry mustard
1/4 tsp cayenne pepper
1 Tbsp. Brown Sugar Splenda Blend
1 lb. ground 99/1 turkey
2 Tbsp. BBQ sauce, divided
1/2 red onion, sliced into rings
6 slices Colby Jack cheese
6 whole wheat buns
1. In a small bowl, combine cornmeal, minced onion, cilantro, paprika, garlic powder, dry mustard, cayenne pepper and Brown Sugar Splenda. In a medium bowl, mix the ground turkey with 1 Tbsp. BBQ sauce. Mix the dry ingredients into the turkey until thoroughly combined.
2. Shape the turkey into six 4-ounce patties. Use a vegetable spray to spritz the grill to prevent sticking. Place burgers and onion slices on the preheated grill. Cook on one side for 5 minutes then flip to the other side. Brush the cooked side with remaining BBQ sauce and cook for 4 minutes. Flip again and brush remaining BBQ sauce on the burgers.
3. Place grilled onions on top of the burgers and top with the cheese. Allow the cheese to melt.
*Click the label to enlarge*
These burgers are so quick and easy to make and are sure to be a healthy hit!