Monthly Archives: October 2012

The E/N/D Game: Easy, Nutritious, Delicious Recipes

Rosemary Chicken 1 3-3.5 lb. chicken 6 cloves garlic, halved 1/2 tsp. freshly ground black pepper 1/2 tsp. dried sage […]

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The Culinary RD vs. The Culinary Chef… Can’t we All just get along?

    The USDA 2010 guidelines advisebalancing calories, and increasing fruits and vegetables, while reducing fat and sodium (more details here). […]

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Modifying Recipes

Two basic ways to modify your favorite recipes are: Change a Cooking Technique Change an Ingredient (Reduce, Eliminate, or Replace) […]

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Spice Things Up

Instead of using salt to add flavor to your foods, try using some of these spices listed below instead! Most […]

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Pumpkin Bread

Our delicious pumpkin bread is perfect for Halloween and for all your fall festivities! Not only is it tasty, it […]

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Nutrition Hor D’oeuvres

  Graham Flour – Coarser flour made by finely grinding the grain’s endosperm, then mixing bran and some or all of […]

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Make Every Step Count

Here at CSL we have always said that “every step counts”. That is why the Fitbit Zip Body Monitor is […]

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