Author Archives: CSLOffice

With over 500,000 apps on the iPhone and 300,000 on the iPad, weeding through the nutrition and fitness apps made [...]

Turkey Burgers These turkey burgers are a delicious, healthy alternative to regular hamburgers. We guarantee you will love it! *Cook [...]

The Three Keys to Your Wellbeing The message that the overconsumption of calories and lack of exercise results in overweight, [...]

This weeks CSL Newsletter is going to be full of great info so sign up to join the E-news publication [...]

Sorry I have been away.  I went to the Sports, Cardiovascular, and Wellness Symposium in Baltimore.  It was fantastic.  I [...]

http://youtu.be/eUn4kp4q5BY Delicious Berry Lemon Cheesecake, you can have your cake (or in this case pie) & eat it too while [...]

Today is our last day on the Countdown to Summer! Today Carol is making our Breaded Salmon with Spinach Salad [...]

Day 6 is a fun time in the kitchen with a delicious Parmesan cheese, Swiss Chard, and White Bean Soup, [...]

Only a few days away until Carol embarks on her journey to follow our 1400-1500 calorie menu. Were you planning [...]

It is Day 5 of our Countdown to Summer! Today Carol is preparing our yummy Korean Beef recipe. It’s simple [...]