Author Archives: CSLOffice

What’s in Your Refrigerator and Pantry?

KBR employees are rethinking what foods go into their kitchens. One of the best ways to help ensure proper nutrition […]

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Exercises You Can Do at Work

How many hours do you spend sitting at your desk? Even when adults meet physical activity guidelines, sitting for prolonged […]

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Hate Fish and Those Super Veggies? Try Cooking Them Just Right!

There are many vegetables that make the top 10 list for least liked foods. Fish is also on the “not […]

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Three Great Tips for National Nutrition Month

Three Great Tips for National Nutrition Month      “Bite Into a Healthy Lifestyle” The proposed new 2015 Dietary Guidelines […]

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Nutrition for Heart Health

Protect Your Heart (See T.V. segment here: Great Day Houston)  February is National Heart Month and a great time to review the […]

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It’s A Wrap for Great Food in 2015!

Delicious, Great Nutrition Made Easy! (Cooking Demonstration Here) As a Registered Dietitian, the best thing I can do to help […]

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Healthy, Delicious Recipes for Your Holiday Party

Enjoying The Holidays Without Weight Gain  Holiday munching can last for 3 months. It begins with the endless candy of […]

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What to Do With That LEFTOVER TURKEY

Let Them Eat Soup    Don’t waste that turkey carcass.  Make a delicious stock for your homemade soup. STOCK: 1 turkey […]

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Enjoying the Holidays Without the Weight Gain

Holiday munching can last for 3 months. It begins with the endless candy of Halloween, extends to the feasting at […]

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New Yummy Ideas for School Lunches

Dreading School Lunches…..We’ve Got You Covered  Schools back and you are once again trying to balance what your kids will […]

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