Category Archives: Articles and Information

Healthy Eating On Campus

Stock Your Dorm Room with Good Nutrition You can eat healthy on campus, by keeping some easily prepared food items […]

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Skip The Weight Loss Scams in 2014

You have heard it all before. Every few months there’s a new diet, or pill, or potion that will be the […]

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National Nutrition Month — Let’s Veggie Up

Carol’s Great Day Houston Segment: National Nutrition Month With 60 – 70 different vegetables available in most of the larger […]

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Acquiring & Maintaining a Healthy Body Weight

Tips for Acquiring & Keeping a Healthy Body Weight People who maintain an appropriate body weight through a healthy eating […]

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The Culinary RD vs. The Culinary Chef… Can’t we All just get along?

    The USDA 2010 guidelines advisebalancing calories, and increasing fruits and vegetables, while reducing fat and sodium (more details here). […]

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Modifying Recipes

Two basic ways to modify your favorite recipes are: Change a Cooking Technique Change an Ingredient (Reduce, Eliminate, or Replace) […]

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Spice Things Up

Instead of using salt to add flavor to your foods, try using some of these spices listed below instead! Most […]

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Nutrition Hor D’oeuvres

  Graham Flour – Coarser flour made by finely grinding the grain’s endosperm, then mixing bran and some or all of […]

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Make Every Step Count

Here at CSL we have always said that “every step counts”. That is why the Fitbit Zip Body Monitor is […]

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Health and Fitness Apps

According to the Wall Street Journal, there are a total of 17,632 health and fitness apps available for us to […]

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