Category Archives: healthy foods

Rules for Healthy, Delicious Recipe Substitutions

Keep your good nutrition program intact during the holidays and still enjoy some of your favorite recipes with a few […]

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Five Great High Protein Breakfast Ideas

According to recent research, eating more protein at breakfast could help reduce spikes in blood glucose levels for people with […]

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What’s in Your Refrigerator and Pantry?

KBR employees are rethinking what foods go into their kitchens. One of the best ways to help ensure proper nutrition […]

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Three Great Tips for National Nutrition Month

Three Great Tips for National Nutrition Month      “Bite Into a Healthy Lifestyle” The proposed new 2015 Dietary Guidelines […]

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It’s A Wrap for Great Food in 2015!

Delicious, Great Nutrition Made Easy! (Cooking Demonstration Here) As a Registered Dietitian, the best thing I can do to help […]

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Healthy, Delicious Recipes for Your Holiday Party

Enjoying The Holidays Without Weight Gain  Holiday munching can last for 3 months. It begins with the endless candy of […]

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