Category Archives: Healthy kitchen

Is Your Fullness Feedback Loop Out of Control?

Obesity may be the result of  hormones controlling hunger and satiety being out of balance. Historically, we would feast when […]

Posted in KBR Inc. Employees Are Reframing the Look of Their Kitchen and Their Please | Tagged , , , , , , | Leave a comment

Delicious and Healthy Foods for Your Tailgate Party

It is football season! Whether you are headed to the game or kicking back in your favorite chair to view […]

Posted in KBR Inc. Employees Are Reframing the Look of Their Kitchen and Their Please | Tagged , , , , , , | Leave a comment

Power Eating On The Road and Across Time Zones

Whether hitting the road for a family vacation or flying across multiple time zones, traveling can play havoc on your […]

Posted in KBR Inc. Employees Are Reframing the Look of Their Kitchen and Their Please | Tagged , , , , , | 1 Comment

Will You Benefit from Buying Organic?

KBR  employees like Mary and Judit have been doing more grocery shopping for healthy produce and reorganizing their refrigerators to help […]

Posted in KBR Inc. Employees Are Reframing the Look of Their Kitchen and Their Please | Tagged , , , , | 1 Comment

KBR Houston Puts Healthy Food on Their Plates and In Their Kitchens

The KBR Houston Good Nutrition and Lifestyle class participants have spent the last 3 weeks reshaping their plates to include […]

Posted in KBR Inc. Employees Are Reframing the Look of Their Kitchen and Their Please | Leave a comment

Favorite Holiday Recipes Made Healthy

As discussed in my last blog Rules for Healthy, Delicious Recipe Substitutions, there is a science behind making recipe substitutions, and […]

Posted in KBR Inc. Employees Are Reframing the Look of Their Kitchen and Their Please | Leave a comment

Rules for Healthy, Delicious Recipe Substitutions

Keep your good nutrition program intact during the holidays and still enjoy some of your favorite recipes with a few […]

Posted in healthy foods, Healthy Recipes, KBR Inc. Employees Are Reframing the Look of Their Kitchen and Their Please | Tagged , , , , | 1 Comment

Wholesome Food Supports Your Immune System

Wondering why you feel run down? Do you have a cold you can’t seem to shake? Maybe you need a nutrition […]

Posted in KBR Inc. Employees Are Reframing the Look of Their Kitchen and Their Please | Tagged , , , , | 1 Comment

Five Great High Protein Breakfast Ideas

According to recent research, eating more protein at breakfast could help reduce spikes in blood glucose levels for people with […]

Posted in healthy foods, Healthy kitchen, Healthy Recipes, KBR Inc. Employees Are Reframing the Look of Their Kitchen and Their Please | Tagged , , | 1 Comment

Reshape Your Plate Along With Your Kitchen

KBR, Inc. Employees are reframing the look of their kitchen and their plates! Houston KBR, Inc, employees joined 3 different […]

Posted in KBR Inc. Employees Are Reframing the Look of Their Kitchen and Their Please | Leave a comment