Category Archives: KBR Inc. Employees Are Reframing the Look of Their Kitchen and Their Please

Is Your Fullness Feedback Loop Out of Control?

Obesity may be the result of  hormones controlling hunger and satiety being out of balance. Historically, we would feast when […]

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Delicious and Healthy Foods for Your Tailgate Party

It is football season! Whether you are headed to the game or kicking back in your favorite chair to view […]

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Power Eating On The Road and Across Time Zones

Whether hitting the road for a family vacation or flying across multiple time zones, traveling can play havoc on your […]

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Will You Benefit from Buying Organic?

KBR  employees like Mary and Judit have been doing more grocery shopping for healthy produce and reorganizing their refrigerators to help […]

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KBR Houston Puts Healthy Food on Their Plates and In Their Kitchens

The KBR Houston Good Nutrition and Lifestyle class participants have spent the last 3 weeks reshaping their plates to include […]

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Favorite Holiday Recipes Made Healthy

As discussed in my last blog Rules for Healthy, Delicious Recipe Substitutions, there is a science behind making recipe substitutions, and […]

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Rules for Healthy, Delicious Recipe Substitutions

Keep your good nutrition program intact during the holidays and still enjoy some of your favorite recipes with a few […]

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Wholesome Food Supports Your Immune System

Wondering why you feel run down? Do you have a cold you can’t seem to shake? Maybe you need a nutrition […]

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Five Great High Protein Breakfast Ideas

According to recent research, eating more protein at breakfast could help reduce spikes in blood glucose levels for people with […]

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Reshape Your Plate Along With Your Kitchen

KBR, Inc. Employees are reframing the look of their kitchen and their plates! Houston KBR, Inc, employees joined 3 different […]

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