Category Archives: KBR Inc. Employees Are Reframing the Look of Their Kitchen and Their Please

Exercises You Can Do at Work

How many hours do you spend sitting at your desk? Even when adults meet physical activity guidelines, sitting for prolonged […]

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Hate Fish and Those Super Veggies? Try Cooking Them Just Right!

There are many vegetables that make the top 10 list for least liked foods. Fish is also on the “not […]

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Nutrition for Heart Health

Protect Your Heart (See T.V. segment here: Great Day Houston)  February is National Heart Month and a great time to review the […]

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Healthy, Delicious Recipes for Your Holiday Party

Enjoying The Holidays Without Weight Gain  Holiday munching can last for 3 months. It begins with the endless candy of […]

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Enjoying the Holidays Without the Weight Gain

Holiday munching can last for 3 months. It begins with the endless candy of Halloween, extends to the feasting at […]

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Change How Your DNA Impacts Body Fat and Disease

Body Fat Loss and Health, It’s Not Just Calories in Calories Out: It’s Epigenetics Exercise and certain nutrients promote health, […]

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One Recipe – Four Meals

Fresh Vegetable Burritos With Cheese Makes: 6 servings (serving size: 1 burrito)   Prep Time: 30 min   Cook Time: 20 min […]

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Tough Mudder Finisher…Over 50 Mudders Welcomed

My first Mudder was in Houston on October 5, 2013, and I am happy to report that overall it was a terrific […]

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Houston Tough Mudder…Training and Fueling

Training is Perplexing but Nutrition Advice is Sound   I have conquered a variety of athletic competitions over the years […]

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Pump Up the Immune System for School and Competition

Fight off those Bugs with Good Nutrition (By Carol Lapin, MS, RD, LD)   Back to school and fall athletic […]

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