Category Archives: Healthy Recipes

Rules for Healthy, Delicious Recipe Substitutions

Keep your good nutrition program intact during the holidays and still enjoy some of your favorite recipes with a few […]

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Five Great High Protein Breakfast Ideas

According to recent research, eating more protein at breakfast could help reduce spikes in blood glucose levels for people with […]

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Three Great Tips for National Nutrition Month

Three Great Tips for National Nutrition Month      “Bite Into a Healthy Lifestyle” The proposed new 2015 Dietary Guidelines […]

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It’s A Wrap for Great Food in 2015!

Delicious, Great Nutrition Made Easy! (Cooking Demonstration Here) As a Registered Dietitian, the best thing I can do to help […]

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Healthy, Delicious Recipes for Your Holiday Party

Enjoying The Holidays Without Weight Gain  Holiday munching can last for 3 months. It begins with the endless candy of […]

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What to Do With That LEFTOVER TURKEY

Let Them Eat Soup    Don’t waste that turkey carcass.  Make a delicious stock for your homemade soup. STOCK: 1 turkey […]

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New Yummy Ideas for School Lunches

Dreading School Lunches…..We’ve Got You Covered  Schools back and you are once again trying to balance what your kids will […]

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Healthy Eating On Campus

Stock Your Dorm Room with Good Nutrition You can eat healthy on campus, by keeping some easily prepared food items […]

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One Recipe – Four Meals

Fresh Vegetable Burritos With Cheese Makes: 6 servings (serving size: 1 burrito)   Prep Time: 30 min   Cook Time: 20 min […]

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Cocoa Applesauce Cake

  Cocoa Applesauce Cake Makes: 12 slices         Prep Time: 15 min         Cook Time: 30 – 40 min   INGREDIENTS […]

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