Tag Archives: exercise

Change How Your DNA Impacts Body Fat and Disease

Body Fat Loss and Health, It’s Not Just Calories in Calories Out: It’s Epigenetics Exercise and certain nutrients promote health, […]

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Skip The Weight Loss Scams in 2014

You have heard it all before. Every few months there’s a new diet, or pill, or potion that will be the […]

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Make Every Step Count

Here at CSL we have always said that “every step counts”. That is why the Fitbit Zip Body Monitor is […]

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Health and Fitness Apps

According to the Wall Street Journal, there are a total of 17,632 health and fitness apps available for us to […]

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Nutrition on the Cutting Edge

  Normal weight people with a “central obesity” (fat bellies) are at a greater risk of cardiovascular related death and […]

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Every Step Counts

Click the Every Step Counts link to see the ways you can change your health and life! It’s a printable PDF so […]

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