Tag Archives: exercise

Speed Up Your Exercise Program to Burn More Calories and Have Fun

Is the same old exercise routine boring you?  Have you been thinking about exercising again but you can’t get motivated? […]

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Change How Your DNA Impacts Body Fat and Disease

Body Fat Loss and Health, It’s Not Just Calories in Calories Out: It’s Epigenetics Exercise and certain nutrients promote health, […]

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Skip The Weight Loss Scams in 2014

You have heard it all before. Every few months there’s a new diet, or pill, or potion that will be the […]

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Make Every Step Count

Here at CSL we have always said that “every step counts”. That is why the Fitbit Zip Body Monitor is […]

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Health and Fitness Apps

According to the Wall Street Journal, there are a total of 17,632 health and fitness apps available for us to […]

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Nutrition on the Cutting Edge

  Normal weight people with a “central obesity” (fat bellies) are at a greater risk of cardiovascular related death and […]

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Every Step Counts

Click the Every Step Counts link to see the ways you can change your health and life! It’s a printable PDF so […]

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