Tag Archives: food

The E/N/D Game: Easy, Nutritious, Delicious Recipes

Rosemary Chicken 1 3-3.5 lb. chicken 6 cloves garlic, halved 1/2 tsp. freshly ground black pepper 1/2 tsp. dried sage […]

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Modifying Recipes

Two basic ways to modify your favorite recipes are: Change a Cooking Technique Change an Ingredient (Reduce, Eliminate, or Replace) […]

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Spice Things Up

Instead of using salt to add flavor to your foods, try using some of these spices listed below instead! Most […]

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Pumpkin Bread

Our delicious pumpkin bread is perfect for Halloween and for all your fall festivities! Not only is it tasty, it […]

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Nutrition Hor D’oeuvres

  Graham Flour – Coarser flour made by finely grinding the grain’s endosperm, then mixing bran and some or all of […]

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Pasta Primavera…for under 300 calories!

Carol creates a Pasta Primavera for under 300 calories. Watch how she does it here! Leave us a comment!!

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Nutrition on the Cutting Edge

  Normal weight people with a “central obesity” (fat bellies) are at a greater risk of cardiovascular related death and […]

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Whole Wheat Vegetarian Pizza

This pizza is another fun way to get the kids involved in the kitchen. Not only are they having fun […]

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Whole Grain Tostada

This black bean tostada is an easy fix for a quick meal for the kids. Start the school year off […]

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Foods At The 2012 Houston Rodeo

Carol has been snooping around the rodeo with Fox reporter Natalie Bumpke is get an idea about the calorie content […]

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