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Carol, you have become an integral part of the Zina Garrison Academy team. You've made learning to be healthy so much fun for our teens, their families, the coaches and our staff. Thank you from Zina Garrison and everyone at the Academy. Nancy Lerner, President, Board of Directors
Zina Garrison Tennis Academy
Tag Archives: food
The E/N/D Game: Easy, Nutritious, Delicious Recipes
Rosemary Chicken 1 3-3.5 lb. chicken 6 cloves garlic, halved 1/2 tsp. freshly ground black pepper 1/2 tsp. dried sage […]
Modifying Recipes
Two basic ways to modify your favorite recipes are: Change a Cooking Technique Change an Ingredient (Reduce, Eliminate, or Replace) […]
Posted in Articles and Information, Healthy Recipes
Tagged food, healthy, modification, recipe, substitutions
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Spice Things Up
Instead of using salt to add flavor to your foods, try using some of these spices listed below instead! Most […]
Posted in Articles and Information, Healthy Recipes
Tagged food, garlic, healthy, modification, spices, substitution
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Pumpkin Bread
Our delicious pumpkin bread is perfect for Halloween and for all your fall festivities! Not only is it tasty, it […]
Nutrition Hor D’oeuvres
Graham Flour – Coarser flour made by finely grinding the grain’s endosperm, then mixing bran and some or all of […]
Posted in Articles and Information
Tagged flour, food, healthy, modification, recipe
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Pasta Primavera…for under 300 calories!
Carol creates a Pasta Primavera for under 300 calories. Watch how she does it here! Leave us a comment!!
Posted in Healthy Recipes, TV Segments
Tagged food, garlic, Great Day Houston, healthy, modification, pasta, recipe, vegetables
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Nutrition on the Cutting Edge
Normal weight people with a “central obesity” (fat bellies) are at a greater risk of cardiovascular related death and […]
Posted in Articles and Information
Tagged diabetes, exercise, food, healthy, Mediterranean diet, obesity, plant based diet, water
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Whole Wheat Vegetarian Pizza
This pizza is another fun way to get the kids involved in the kitchen. Not only are they having fun […]
Posted in Healthy Recipes
Tagged food, garlic, green pepper, healthy, olive oil, onion, recipe, tomato, vegetables, whole wheat
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Whole Grain Tostada
This black bean tostada is an easy fix for a quick meal for the kids. Start the school year off […]
Posted in Healthy Recipes
Tagged black beans, food, healthy, kids, recipe, tortilla, vegetarian, whole grain
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Foods At The 2012 Houston Rodeo
Carol has been snooping around the rodeo with Fox reporter Natalie Bumpke is get an idea about the calorie content […]