Tag Archives: modification

Modifying Recipes

Two basic ways to modify your favorite recipes are: Change a Cooking Technique Change an Ingredient (Reduce, Eliminate, or Replace) […]

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Spice Things Up

Instead of using salt to add flavor to your foods, try using some of these spices listed below instead! Most […]

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Nutrition Hor D’oeuvres

  Graham Flour – Coarser flour made by finely grinding the grain’s endosperm, then mixing bran and some or all of […]

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Pasta Primavera…for under 300 calories!

Carol creates a Pasta Primavera for under 300 calories. Watch how she does it here! Leave us a comment!!

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More veggies can shrink your waistline, help you stay full, and add nutrition to your diet!

See Carol on ABC News to find out how more veggies in your diet can shrink your waistline, help you […]

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