Tag Archives: recipe

The E/N/D Game: Easy, Nutritious, Delicious Recipes

Rosemary Chicken 1 3-3.5 lb. chicken 6 cloves garlic, halved 1/2 tsp. freshly ground black pepper 1/2 tsp. dried sage […]

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Modifying Recipes

Two basic ways to modify your favorite recipes are: Change a Cooking Technique Change an Ingredient (Reduce, Eliminate, or Replace) […]

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Pumpkin Bread

Our delicious pumpkin bread is perfect for Halloween and for all your fall festivities! Not only is it tasty, it […]

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Nutrition Hor D’oeuvres

  Graham Flour – Coarser flour made by finely grinding the grain’s endosperm, then mixing bran and some or all of […]

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Health and Fitness Apps

According to the Wall Street Journal, there are a total of 17,632 health and fitness apps available for us to […]

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Pasta Primavera…for under 300 calories!

Carol creates a Pasta Primavera for under 300 calories. Watch how she does it here! Leave us a comment!!

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More veggies can shrink your waistline, help you stay full, and add nutrition to your diet!

See Carol on ABC News to find out how more veggies in your diet can shrink your waistline, help you […]

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Whole Wheat Vegetarian Pizza

This pizza is another fun way to get the kids involved in the kitchen. Not only are they having fun […]

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Whole Grain Tostada

This black bean tostada is an easy fix for a quick meal for the kids. Start the school year off […]

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Vegetables Italian Style

Ingredients: 4 Tomatoes, large 2 lb Zucchini, medium 2 Tbsp Italian Extra Virgin Olive Oil 2 tsp Garlic, minced 2 […]

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