Tag Archives: vegetables

One Recipe – Four Meals

Fresh Vegetable Burritos With Cheese Makes: 6 servings (serving size: 1 burrito)   Prep Time: 30 min   Cook Time: 20 min […]

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National Nutrition Month — Let’s Veggie Up

Carol’s Great Day Houston Segment: National Nutrition Month With 60 – 70 different vegetables available in most of the larger […]

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Pasta Primavera…for under 300 calories!

Carol creates a Pasta Primavera for under 300 calories. Watch how she does it here! Leave us a comment!!

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More veggies can shrink your waistline, help you stay full, and add nutrition to your diet!

See Carol on ABC News to find out how more veggies in your diet can shrink your waistline, help you […]

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Low fat? Low CHO? What is the answer?

The USDA, the American Heart Association, as well as, the Academy of Nutrition and Dietetics, has traditionally recommended a low […]

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Whole Wheat Vegetarian Pizza

This pizza is another fun way to get the kids involved in the kitchen. Not only are they having fun […]

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