Whole Grain Tostada

This black bean tostada is an easy fix for a quick meal for the kids. Start the school year off right with a healthy wrap for lunch!


1– 13 oz La Tortilla Factory® whole wheat tortilla

2 Tbsp. H-E-B® Part-Skim Mozzarella cheese

2 Tbsp. H-E-B® 2% Sharp Cheddar Cheese

¼ cup H-E-B® Black Beans, No Salt Added ¼ cup onion, chopped

¼ cup fresh Pico de Gallo

¼ cup fresh tomatoes, chopped

½  cup shredded Romaine lettuce

dollop of non-fat plain yogurt


1. Spray cookie sheet with cooking spray before placing tortillas on top.

2. Spread beans, onions and cheese evenly over tortilla.

3. Broil until cheese is melted, leaving the oven door cracked. (You may want to use toaster oven with kids)

4. Add lettuce, tomatoes, Pico de Gallo and dollop of yogurt on top.


This entry was posted in Healthy Recipes and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.