Spice Things Up

Instead of using salt to add flavor to your foods, try using some of these spices listed below instead! Most baking soda and baking powder contain sodium but they don’t have to. Try using a product like Featherweight Baking Powder. This is a great way to add flavor to your foods without adding the extra unneeded sodium!


Best Used With…

Allspice Cookies, cakes, fruit pies, sweet potatoes, carrots, BBQ sauce
Basil Pesto sauce, salad dressings, salads, soups, tomatoes, cucumbers
Chervil Green salads, fish, shellfish, chicken, eggs, peas, green beans, tomatoes
Cinnamon Spice cakes and cookies, fruit and squash pies, custard, fruit sauces, carrots, winter squash, sweet potatoes
Clove Spice cakes and cookies, quick breads, fruit pies, fruit sauces
Cumin Soups, stews, corn, Mexican dishes
Dill Cole slaw, tossed salad, chicken , mixed vegetables, dips, dressings
Garlic Meats, soups, stews, dips, sauces, breads, any vegetables
Ginger Ground in cakes, cookies, fruits and squash pies; crystallized & preserved in cakes and cookies; fresh (sliced or grated) in marinades and with fresh poultry, pork, meat, vegetables & teas



Best Used With…

Mint Chutney, fruit salads, vegetables salads, peas, dressings, beverages
Nutmeg Fruits, specialty beverages, sauces, custards
Oregano Tomatoes, mixed rice, Mexican foods, soups, pastas, meat-based stews
Paprika Meals with green or light-colored vegetables, chili, soups, stew
Parsley Soups, stocks, cream and tomato sauces, salads, salad dressings, poultry, game, meats, fish, shellfish, most vegetables
Pepper Vegetables, soups, salads, dips, sauces, dressings, meats, poultry
Rosemary Game, poultry, meats, potatoes, mushrooms, stuffing
Sage Stuffing, chicken, duck, goose, pork, sausage
Mace Spice cakes and cookies, fruit desserts, carrots, broccoli, Brussels sprouts, cauliflower

Ever wonder how long you should hold on to those spices in the cabinet? See the table below for a guide to the shelf life of your spices!

Seasoning Storage Time
Whole  2-5 years
Ground Spices  6 months-2 years
Leafy Herbs  3 months-2 years
Dehydrated Vegetables  6 months

Check out our Modifying Recipes blog page to learn how to prepare more or less of your favorite foods with just the right amounts of each ingredient!

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